{"id":67132,"date":"2024-10-15T11:38:03","date_gmt":"2024-10-15T09:38:03","guid":{"rendered":"https:\/\/www.alagna.it\/pacchetti-vacanza\/allenamento-4000\/"},"modified":"2024-10-16T14:26:10","modified_gmt":"2024-10-16T12:26:10","slug":"allenamento-4000","status":"publish","type":"holiday_package","link":"https:\/\/www.alagna.it\/en\/holiday-packages-alagna\/allenamento-4000\/","title":{"rendered":"Group Hiking: 4000-meter mountain training"},"content":{"rendered":"\n<p>Get Ready to Conquer the Peaks of Monte Rosa with Us!<br>Do you dream of reaching spectacular summits and tackling your first 4000-meter peak, but have some doubts? Have you set your sights on Capanna Margherita, but don\u2019t feel quite ready yet?<\/p>\n\n\n\n<p>We will help you prepare physically, with the goal of handling 350 meters of positive elevation gain in one hour, and we\u2019ll teach you how to manage altitude.<\/p>\n\n\n\n<p>We believe that training in a group is more motivating and enjoyable. Our Training for 4000 program is suitable for everyone and includes ascents with elevation gains between 800 and 1500 meters. Our experienced alpine guides will be by your side to teach you, motivate you, provide technical advice, and share their expertise. Each training day, during the summit coaching, you\u2019ll be able to assess your progress and receive personalized tips for further improvement.<\/p>\n\n\n\n<p>We will guide you step by step toward conquering the 4000-meter peaks of Monte Rosa. Being physically prepared and having tested your technical gear are the first steps to a successful climb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get Ready to Conquer the Peaks of Monte Rosa with Us!Do you dream of reaching spectacular summits and tackling your first 4000-meter peak, but have some doubts? Have you set your sights on Capanna Margherita, but don\u2019t feel quite ready yet? We will help you prepare physically, with the goal of handling 350 meters of [&hellip;]<\/p>\n","protected":false},"featured_media":64774,"menu_order":0,"template":"","difficolta":[386],"organizzatori":[],"class_list":["post-67132","holiday_package","type-holiday_package","status-publish","has-post-thumbnail","hentry","holiday_package_category-alpmountaineering","holiday_package_category-monte-rosa-daily-tours","difficolta-first-steps"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Group Hiking: 4000-meter mountain training - Alagna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alagna.it\/en\/holiday-packages-alagna\/allenamento-4000\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group Hiking: 4000-meter mountain training - Alagna\" \/>\n<meta property=\"og:description\" content=\"Get Ready to Conquer the Peaks of Monte Rosa with Us!Do you dream of reaching spectacular summits and tackling your first 4000-meter peak, but have some doubts? 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