{"id":64220,"date":"2024-03-12T12:00:28","date_gmt":"2024-03-12T11:00:28","guid":{"rendered":"https:\/\/www.alagna.it\/blog\/allenamento-capanna-margherita\/"},"modified":"2024-03-12T12:17:24","modified_gmt":"2024-03-12T11:17:24","slug":"capanna-margherita-training","status":"publish","type":"post","link":"https:\/\/www.alagna.it\/en\/blog\/capanna-margherita-training\/","title":{"rendered":"How to smartly prepare for reaching Capanna Margherita?"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><br>Have you set your sights on summer 2024 as the ultimate time to chase your dream of becoming a mountaineer?<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Read our training tips to reach the goal of Capanna Margherita.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><br>The critical points to consider:<\/h3>\n\n\n\n<ul class=\"is-style-checked wp-block-list\">\n<li>Above 3000 meters, reduced oxygen levels lead to a significant decline in physical performance, typically around 25% for well-trained individuals.<\/li>\n\n\n\n<li>Ascending above 3000 meters transitions from trekking to alpinism, demanding meticulous preparation and consistent training.<\/li>\n\n\n\n<li>Glacier travel necessitates technical gear such as crampons, harnesses, and ice axes, alongside specialized warm and waterproof attire.<\/li>\n\n\n\n<li>Sleeping above 3000 meters presents challenges; arriving well-rested and mentally prepared is crucial for embracing the adventure.<\/li>\n\n\n\n<li>Altitude-induced ailments, while not prevalent in severe forms, demand vigilance. Being capable of recognizing symptoms and knowing when to halt or retreat is essential.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Check out our advice on equipment, clothing, and altitude sickness here.<\/h2>\n\n\n\n<p class=\"has-text-align-center\">(Enable English subtitles.)<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Abbigliamento per i 4000\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zIV9GkMO-LQ?start=8&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Atrezzatura per i 4000\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wycbbwILM3M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Atrezzatura per i 4000\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wycbbwILM3M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-embed-aspect-16-9 wp-has-aspect-ratio\"><strong>Copy the checklist of everything that shouldn't be missed:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">- 5 layers for the upper body (thermal shirt, spare shirt, fleece, heavier fleece, down jacket, windproof shell)<\/li>\n\n\n\n<li class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">- 2 pairs of gloves (lightweight and ski gloves)<\/li>\n\n\n\n<li class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">- windproof mountaineering pants<\/li>\n\n\n\n<li class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">thermal leggings<\/li>\n\n\n\n<li class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">- gaiters and mountaineering boots<\/li>\n\n\n\n<li class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">- two pairs of ski socks<\/li>\n\n\n\n<li class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">- hat that covers ears well<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>- Sunglasses with good sun protection (category 3 or 4)<\/li>\n\n\n\n<li>- Sunscreen and lip protection<\/li>\n\n\n\n<li>- Ice axe, crampons, and harness<\/li>\n\n\n\n<li>- Headlamp<\/li>\n\n\n\n<li>-Sleeping bag liner<\/li>\n\n\n\n<li>- 1-liter water bottle\/thermos<\/li>\n\n\n\n<li>- Telescopic trekking poles<\/li>\n\n\n\n<li>- Helmet (optional)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Pay close attention to the boots you will use.<\/h3>\n\n\n\n<p><br>Mountain boots must be warm, ankle-high, and waterproof. Hiking shoes are not suitable. Boots can be rented, ensuring proper footwear at a reduced price. In Alagna, <a href=\"https:\/\/www.basecampalagna.it\/\" class=\"ek-link\">you can rent boots at Base Camp <\/a>at the start of the lifts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Capanna Margherita training<\/h2>\n\n\n\n<p>Before the ascent, we recommend hiking in the mountains with around 1000 meters of elevation gain. Achieving a 1000-meter elevation gain in 3 hours is a good starting point for a successful high-altitude climb.<\/p>\n\n\n\n<p>The Monte Rosa guides train together throughout the spring because training in a group is more motivating and enjoyable. At the end of each day, with their coaching, you'll have the opportunity to assess your progress and receive personalized advice on how to improve your preparation.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-mrb-orange-background-color has-background wp-element-button\" href=\"https:\/\/monterosabooking.com\/product\/mountaineering-training\/\">Do you want to train with them? Sign up here<\/a><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n\n\n\n<p>You might be physically fit but feel unprepared to use crampons or concerned about roped progression?<\/p>\n\n\n\n<p><strong>The Monte Rosa guides offer a three-day course to begin exploring Monte Rosa<\/strong> with a mindful perspective. They'll teach you to acclimate to altitude, learn to use crampons, navigate glaciers, and then together, reach Capanna Margherita after a coaching journey that will mold you into an alpinist. If you lack experience, <strong>the coaching from the Monte Rosa guides is the perfect training ground to reach the summit.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-mrb-orange-background-color has-background wp-element-button\" href=\"https:\/\/monterosabooking.com\/product\/mountaineering-introduction-group-hike\/\">Check availability and choose the departure date.<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you set your sights on summer 2024 as the ultimate time to chase your dream of becoming a mountaineer? Read our training tips to reach the goal of Capanna Margherita. The critical points to consider: Check out our advice on equipment, clothing, and altitude sickness here. (Enable English subtitles.) Copy the checklist of everything [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[420,255,438,421,1944],"tags":[447,442],"class_list":["post-64220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adrenalina-en","category-all","category-alpinismo-en","category-arrampicata-en","category-esperienze-in-quota-en","tag-hiking-en-2","tag-trekking-en"],"acf":[],"featured_image_src":"https:\/\/www.alagna.it\/wp-content\/uploads\/2022\/04\/margherita.jpg","author_info":{"display_name":"ALAGNA","author_link":"https:\/\/www.alagna.it\/en\/blog\/author\/alagna\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>capanna margherita training<\/title>\n<meta name=\"description\" content=\"Have you decided it&#039;s time to fulfill your dream of becoming a mountaineer? 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